Emotional Difficulties
Helping you manage strong emotions and connect to what is important to you
If you are here it is probably the case that one or more of these is true for you or someone you love…
You find yourself feeling uncomfortable emotions (e.g., anxiety, sadness, anger, grief, frustration, etc.) for a longer time and/or more intensely than you would like to
You struggle to express your emotions in ways that work for you
You do your best to ignore how you feel, but it doesn’t seem to help you feel better
You keep your feelings bottled inside and struggle to communicate about your emotions
You have had difficulty finding coping strategies that truly work for you and your life
You find yourself being triggered by situations or interactions, and you experience difficulties controlling your reaction
You find yourself doing things when your emotions are triggered that push you away from the life you want to live and/or the relationships you value
Your current attempts to cope with your feelings or handle the situation actually make the situation worse
If this is you or someone you love, you are not alone. Read on below to find out more about how you and Dr. Kristin may be able to work together.
A Note From Dr. Kristin:
I’m so glad you’re here. Emotions are complicated for all of us, at any stage. From my experience and my work, I believe it’s even more complicated as you are doing the difficult work of sorting through complicated relationships and understanding who you are and what you want. Together we can create a safe space to do the work of understanding the connections between what’s important to you and your emotional experience, with the goal of using that understanding as a foundation to develop coping behaviors and other choices. If you believe that your life could be improved by supportive, change-focused therapy, let’s move through this together. Click the link below and schedule a consultation call to begin the journey!